top of page
lindsey 3-month copy.jpg

"I’m pretty good with diet, but I always thought counting macros would be hard. You’ve made it really simple."  Lindsey

Muscle Logo GC CIRCLE black letters.png

Increased Energy Levels

Our methods have shown to optimize energy production in the body, leading to improved stamina and vitality.


Our aim to slow down the aging process and promote longevity through lifestyle interventions and anti-aging strategies.

Enhanced Physical Performance

Techniques like targeted exercise, optimized recovery, and performance monitoring can lead to improved physical capabilities.

Stress Reduction

Learning techniques to develop stress management strategies, such as meditation, mindfulness, and relaxation exercises improve overall health.

Weight Management

We introduce personalized approaches to diet and exercise, contributing to more effective and consistent weight management.

Enhanced Cognitive Function

We educate about supplements such as nootropics and cognitive training aimed to boost cognitive abilities, including memory, focus, and mental clarity.

Improved Sleep Quality

Tracking sleep and learning practices to help improve sleep patterns is essential to promoting better sleep quality and duration.

Optimized Nutrition

Learn what foods your body agree with, healthy amounts of foods pertaining to your goals, and how often to eat. 


Hormonal Balance

Learn what healthy hormone levels are, as well as monitor and improve any imbalances.

Improve gut health 

We prioritize minimizing bloating and inflammation by improving digestion. 


Our program involves making lifestyle changes and using technology to enhance physical and mental performance, as well as overall well-being, setting our practices apart from many other programs. While individual experiences may vary, here are some potential benefits our clients  have experienced.


Optimize nutrition while improving cognitive function and overall health.

No Hidden Fees

Cancel Anytime

No Long-Term Contract

Painting on Canvas

No Matter Your Level


Obtain the guidance necessary to achieve your goals, regardless of your starting point.


No two individuals share identical traits, and similarly, no two programs can be identical. We steer clear of cookie-cutter, pre-designed plans and diets. When you enroll with Game Changer Coaching & Training,  a journey with a fully tailored diet and training regimen, meticulously crafted to align exclusively with your li

"I’m just enjoying this whole thing. And meeting like-minded individuals is a HUGE deal for me." - Anna E.


"I don’t have personal experiences with other trainers, but talking to all my friends that have makes me realize that you go way above what most do. I think it’s because you do actually care about our progress. You’ve really dedicated time to all of us and set us up for success. I’m pretty good with diet, but I always thought counting macros would be hard. You’ve made it really simple.

I love having our group to bounce thoughts off of each other. While we all have different personal goals, the end goal is the same. Be healthy and fit. You set us up for that really well while realizing we are human and are going to make mistakes. 


I love how all you have taught me has given me the confidence to walk in the gym on my cruise and know I was doing it all right with correct form. I'm the only one that got off the cruise today without feeling bloated and gross. I used what you’ve taught me to make smarter choices, and I still had just as much fun as they all did."

- Lindsey C.

"The most beneficial aspect for me is your knowledge and provided topics that you cover from the beginning like, nutrition guidelines- healthy fats, proteins, and starchy carbs. I seriously thought counting Marcos would be so time consuming, but you have made it so easy for me. I can tell you have taken the time to really study the body and you are passionate about sharing everything you know in hopes of helping others. 

I love the feeling of community. Especially with all women providing each other support and how you provide all of us with support and encouragement! Accountability is huge for success, and you provide that with a great supportive attitude! Also, how positive you are even when I feel like I am not able to do my best. 


Keep up the great work! I appreciate you so much for helping me throughout my fitness journey."

- Mattie M.

"I think learning true good form was a big deal for me. I was always OCD about my form, but the little changes I have learned so far in my mechanics while lifting have been a game changer. I now feel like I’m doing so much more than picking up a heavy weight. My training has a more guided purpose and focus and it has really helped ground me more in my fitness journey. 


I’m thankful for all the constructive criticism, and I think you do an excellent job at pointing out areas of improvement that are needed. 


I’m just enjoying this whole thing. And meeting like-minded individuals is a HUGE deal for me."

Anna E.

take control & Build Your best version

Thanks for submitting!

bottom of page