SEVEN STEPS TO REPROGRAM THE WAY YOU EAT
"I’m pretty good with diet, but I always thought counting macros would be hard. You’ve made it really simple." Lindsey
Lose, Gain, Or maintain weight
eat the foods you want
complete in as little as 12 weeks
Never hire another nutrition coach
take control of your diet
FULL 12 WEEK PROGRAM
Program Launch Special
"I don’t have personal experiences with other trainers, but talking to all my friends that have makes me realize that you go way above what most do. I think it’s because you do actually care about our progress. You’ve really dedicated time to all of us and set us up for success. I’m pretty good with diet, but I always thought counting macros would be hard. You’ve made it really simple.
I love having our group to bounce thoughts off of each other. While we all have different personal goals, the end goal is the same. Be healthy and fit. You set us up for that really well while realizing we are human and are going to make mistakes.
I love how all you have taught me has given me the confidence to walk in the gym on my cruise and know I was doing it all right with correct form. I'm the only one that got off the cruise today without feeling bloated and gross. I used what you’ve taught me to make smarter choices, and I still had just as much fun as they all did."
- Lindsey C.
"The most beneficial aspect for me is your knowledge and provided topics that you cover from the beginning like, nutrition guidelines- healthy fats, proteins, and starchy carbs. I seriously thought counting Marcos would be so time consuming, but you have made it so easy for me. I can tell you have taken the time to really study the body and you are passionate about sharing everything you know in hopes of helping others.
I love the feeling of community. Especially with all women providing each other support and how you provide all of us with support and encouragement! Accountability is huge for success, and you provide that with a great supportive attitude! Also, how positive you are even when I feel like I am not able to do my best.
Keep up the great work! I appreciate you so much for helping me throughout my fitness journey."
- Mattie M.
"I think learning true good form was a big deal for me. I was always OCD about my form, but the little changes I have learned so far in my mechanics while lifting have been a game changer. I now feel like I’m doing so much more than picking up a heavy weight. My training has a more guided purpose and focus and it has really helped ground me more in my fitness journey.
I’m thankful for all the constructive criticism, and I think you do an excellent job at pointing out areas of improvement that are needed.
I’m just enjoying this whole thing. And meeting like-minded individuals is a HUGE deal for me."